(516) 735-1018
2555 Hempstead Turnpike
Suite 1
East Meadow, N Y 11554
Visit us on...
Wellness Programs

Life’s Year-Round Wellness Programs

Getting you back to your active lifestyle is always our first priority, but keeping you active is just as important. That’s why Life Physical Therapy & Wellness developed Wellness Programs that focus on promoting healthy lifestyles through supervised, safe and effective exercise.

Our musculoskeletal experts designed three programs, providing options for individuals with varied levels of fitness and ability.  Perfect for those who recently completed a physical therapy program, for individuals that require more guidance or supervision, or for those that simply don’t feel comfortable exercising in the “typical gym setting” and prefer an environment that is personal and professional.

The first is our supervised Gym Program which offers you the flexibility to create and follow your own exercise routine following an initial orientation session.  You chart your progress but have the comfort in knowing our professional staff is available to answer questions regarding your workout and is keeping an eye on your form and safety while you exercise.

The second, our Partnered Gym Program, is best for individuals who prefer to have a program designed and progressed by our professional team or for those who require more guidance and safety supervision with equipment and exercise and cannot or should not exercise independently.

And the third option is our Professional Personal Training Program, which is for individuals who want to work one-on-one with our physical therapy professionals during each session who will develop a tailored program based on your individual goals.

Our spacious facility is complete with state-of-the-art cardio and strengthening equipment that includes treadmills, recumbent and upright bikes, elliptical, balance equipment, body blades, free weights and more.

For more details on our Wellness Programs or to get started today, call 516-735-1018.

2555 Hempstead Turnpike, Suite 1, East Meadow, New York 11554